The benefits of somatic movement
A simple way to reduce anxiety
We live in a world that’s anxious and stressed out, and it’s not something that just happened during Covid, although a global pandemic certainly doesn’t help.
Let curiosity & kindness be your guide to releasing tight muscles
One of the words I’ve started to bring more into my teaching is the word curious. I encourage people to explore and be curious as they notice, sense, and feel their bodies.
Learn more about somatic movement
There are several wonderful books out there that have helped me deepen my somatic movement practice, and also, hopefully, become a better teacher. The two books listed here have a similar goal of restoring our inner awareness, the first step in somatic movement.
Ways to tune into your body and release tight muscles and pain
Tight muscles, aches, and pain can’t release and let go unless we can feel and sense what’s going on in our bodies.