The benefits of somatic movement

Leslie Beard 7/14/21 Leslie Beard 7/14/21

Let curiosity & kindness be your guide to releasing tight muscles

One of the words I’ve started to bring more into my teaching is the word curious. I encourage people to explore and be curious as they notice, sense, and feel their bodies.

Leslie Beard 4/29/21 Leslie Beard 4/29/21

Learn more about somatic movement

There are several wonderful books out there that have helped me deepen my somatic movement practice, and also, hopefully, become a better teacher. The two books listed here have a similar goal of restoring our inner awareness, the first step in somatic movement.