The benefits of somatic movement
Let curiosity & kindness be your guide to releasing tight muscles
One of the words I’ve started to bring more into my teaching is the word curious. I encourage people to explore and be curious as they notice, sense, and feel their bodies.
Feeling our bodies can reduce anxiety and tight muscles
Call me a somatic movement nerd, but I get really excited when I hear someone who understands how a strong mind-body connection can help tackle life’s challenges.