The benefits of somatic movement
A simple way to reduce anxiety
We live in a world that’s anxious and stressed out, and it’s not something that just happened during Covid, although a global pandemic certainly doesn’t help.
Let curiosity & kindness be your guide to releasing tight muscles
One of the words I’ve started to bring more into my teaching is the word curious. I encourage people to explore and be curious as they notice, sense, and feel their bodies.
Feeling our bodies can reduce anxiety and tight muscles
Call me a somatic movement nerd, but I get really excited when I hear someone who understands how a strong mind-body connection can help tackle life’s challenges.
What Somatic movement gives us if we slow down
Thrilled to see this article on somatic movement in the New York Times, Slowing Down to Feel: Moving Our Minds Around Our Bodies.
Easy listening: Try out this “somatic sampler”
Curious about somatics movements, but not really sure what’s involved or if it’s for you? Here’s an audio sampler.