The benefits of somatic movement
An audio recording to relax the body, calm the mind
In somatic movement, the breath rules. The easy, natural flow of the breath allows muscles, tight for years and sometimes even decades, to release, lengthen and relax.
Ways to tune into your body and release tight muscles and pain
Tight muscles, aches, and pain can’t release and let go unless we can feel and sense what’s going on in our bodies.