Leslie Beard 2/13/22 Leslie Beard 2/13/22

A simple way to reduce anxiety

We live in a world that’s anxious and stressed out, and it’s not something that just happened during Covid, although a global pandemic certainly doesn’t help.

Leslie Beard 7/14/21 Leslie Beard 7/14/21

Let curiosity & kindness be your guide to releasing tight muscles

One of the words I’ve started to bring more into my teaching is the word curious. I encourage people to explore and be curious as they notice, sense, and feel their bodies.

Leslie Beard 4/29/21 Leslie Beard 4/29/21

Learn more about somatic movement

There are several wonderful books out there that have helped me deepen my somatic movement practice, and also, hopefully, become a better teacher. The two books listed here have a similar goal of restoring our inner awareness, the first step in somatic movement.

Leslie Beard 9/14/20 Leslie Beard 9/14/20

Easy listening: Try out this “somatic sampler”

Curious about somatics movements, but not really sure what’s involved or if it’s for you? Here’s an audio sampler.

The benefits of somatic movement

A simple way to reduce anxiety

Let curiosity & kindness be your guide to releasing tight muscles

Learn more about somatic movement

Easy listening: Try out this “somatic sampler”