The benefits of somatic movement
A simple way to reduce anxiety
We live in a world that’s anxious and stressed out, and it’s not something that just happened during Covid, although a global pandemic certainly doesn’t help.
Let curiosity & kindness be your guide to releasing tight muscles
One of the words I’ve started to bring more into my teaching is the word curious. I encourage people to explore and be curious as they notice, sense, and feel their bodies.