The benefits of somatic movement
A simple way to reduce anxiety
We live in a world that’s anxious and stressed out, and it’s not something that just happened during Covid, although a global pandemic certainly doesn’t help.
An audio recording to relax the body, calm the mind
In somatic movement, the breath rules. The easy, natural flow of the breath allows muscles, tight for years and sometimes even decades, to release, lengthen and relax.