When we sleep, our muscles can rest

Somatics is all about releasing tight muscles so we gain the Freedom to Move.

As part of our daily health journey, I will post some gentle Health and Wellness suggestions to practice alongside your regular somatics practice.

I’ve never been a good sleeper, so I’m always looking for articles that promise the secrets of a good night’s sleep.

Recently, I found one with some new information I’d never considered:

1. Try to do the heavy mental work in the morning hours when you’re bright and ready to take on the world and can handle stress better.

2. Watch an interesting, but not too interesting, TV show about an hour before bedtime so your mind isn’t overstimulated.

Check out more at Want to Get Amazing Sleep? Follow These 9 Tips. 

Let me know what sleep tips you’ve discovered that work.