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Balance Somatics
Home
About
Classes
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Book a Class
Home
About
Classes
News & Blogs
Book a Class

The benefits of somatic movement

A mind-body connection lets muscles release
mind-body connection, Mindfulness Leslie Beard 11/25/20 mind-body connection, Mindfulness Leslie Beard 11/25/20

A mind-body connection lets muscles release

Here’s the secret about somatics — it all starts with the brain.

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Edmonton, Alberta
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