Somatic movement wake up audio recording

Something to start your morning out right — Your Somatic Movement Morning Relaxation. Enjoy 15 minutes of easy, gentle somatic movements that you can even do in your bed. Remember that somatic movement is not exercise. It’s all about tightening just a bit more, muscles that are already tight, and then slowly and softly letting go of all tension.

And then you’re ready to start your day…relaxed and refreshed.